For most of October I wasn't sleeping well. I must admit I didn't try that many remedies, but with sleep being probably the most important necessity in my life, I was an unhappy person. I came across this
yoga pose for better sleep in
Health magazine, one of my favorites, and decided to give it a try.
Apparently standing upside down with your head on a stack of books does help you sleep better!
Picture to come soon :)
2 comments:
i'm really excited about the picture...and can't believe you tried balancing on books before melatonin :)
yes, please post a picture and I'm going to need more info as i am a terrible sleeper, too.
Post a Comment