Apparently standing upside down with your head on a stack of books does help you sleep better!
Picture to come soon :)
Thursday, October 16, 2008
New Thing #220: Yoga=Sweeter Sleep
For most of October I wasn't sleeping well. I must admit I didn't try that many remedies, but with sleep being probably the most important necessity in my life, I was an unhappy person. I came across this yoga pose for better sleep in Health magazine, one of my favorites, and decided to give it a try.
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2 comments:
i'm really excited about the picture...and can't believe you tried balancing on books before melatonin :)
yes, please post a picture and I'm going to need more info as i am a terrible sleeper, too.
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